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Movement and Flow

Movement is a necessary part of healing and we all need to move our bodies. Some movements are for the muscles in the limbs and other movement is for the organs (heart, lungs, kidneys, etc...)

What our clients are saying

Keep it Movin Baby! I miss those classes so much! We had major fun and met some great ladies as well!!

Class rates and memberships

Compare and find the best fit for you!

Monthly Service


Per Month

For those that sign up before or

 by the 8th of August

 Unlimited classes

Best Package Offer

Weekly Service


Per class

Personal One on One Class


Per Day

Rates may vary

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